Understanding Migraine — More Than “Just a Headache”

Migraines are one of the most common neurological disorders worldwide. But despite how frequently they occur, many people still misunderstand what a migraine truly is. A migraine is not simply a “strong headache” — it’s a complex neurological condition that can affect quality of life if not properly managed.

What Is a Migraine?

A migraine is characterized by recurrent attacks of moderate to severe headache pain, often on one side of the head. Pain may be throbbing or pulsating and is frequently aggravated by physical activity. Typical accompanying symptoms include nausea and sensitivity to light or sound. (NCBI)

Some people also experience aura before a migraine — transient visual or sensory disturbances such as flashing lights, zigzag lines, or tingling. (NCBI)

Common Triggers

Migraines can be triggered by a range of factors, and triggers can vary from person to person. Common ones include:

• Stress or lack of sleep

• Hormonal changes

• Foods and drinks (e.g., caffeine, aged cheeses)

• Bright lights or loud noise
  

When to See a Doctor

You should consider a neurological evaluation if:

• Headaches occur frequently (e.g., more than 8–15 days per month) or interfere with daily life (NCBI)

• Usual headache patterns change suddenly

• Over‑the‑counter medications provide little relief

• You develop new neurological symptoms such as weakness or numbness
  

A neurologist can help confirm the diagnosis (often based on clinical history), rule out other causes, and recommend treatments that may include preventive and acute medications, lifestyle changes, and trigger management. (PMC)

Living With Migraine

Managing migraines is not only about medications. Many people find relief by:

• Maintaining a regular sleep schedule

• Keeping a headache diary to identify triggers

• Practising relaxation and stress‑reduction techniques
  

Conclusion

Migraines are a neurological condition — not just “bad headaches.” With the right diagnosis and treatment plan, most people can reduce the frequency and intensity of attacks and improve daily functioning. Early consultation with a neurologist brings better control and quality of life.